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4 Super Foods To Be Young And Healthy

4 Super Foods To Be Young And Healthy


1) Super food sweet potato is a good source of vitamin C

The orange variety also contains beta-carotene which the body converts to vitamin A- an antioxidant that helps to fight cancer. In addition, sweet potato is rich in vitamin E, which is vital for healthier and younger looking skin. Full of fibre especially the skin, this vegetable can help lower cholesterol and enhance digestive functions.

Nutrients: vitamin B6, vitamin C, vitamin E, beta-carotene, iron, potassium, fibre.

Tips: Always buy orange sweet potato - the ones with red stains - as the white variety contains far less beta-carotene.

2) Grapes:

Full of powerful anti-oxidants, super food grapes help to prevent "bad" Low density lipo-proteins cholesterol from oxidizing and blood from clotting, and therefore protect the heart and the circulatory system.
High in both water and fibre, grapes are great aid for detoxifying the gut and the liver.

Since the earliest time, grapes have been dried to make raisins. Raisins are full of fibre and are an exceptionally high-energy food. They are also rich in the minerals iron, potassium, selenium and zinc.
Selenium is particularly, a very important anti-ageing nutrient, offering protection from heart disease and boosting immune system. In addition, selenium helps the skin by keeping the fine lines and wrinkles at bay.

Nutrients: B-vitamins, vitamin c, iron, zinc, selenium, fibre, potassium.

3) Avocados:

Loaded with vitamin C and vitamin E, superfood avocados are excellent for keeping the skin soft, supple and healthy and for maintaining glossy hair. They are high in omega-3 fatty acids, thus helping to prevent wrinkles, enhance brain power and treat arthritis pain. Avocados are also high in oleic acid, which are also excellent for the skin and have anti-inflammatory properties.

With their smooth buttery texture, avocados are high in monounsaturated fat, which raises the levels of "good" cholesterol while slightly lowering fatty triglycerides.

Nutrients: B-vitamins, vitamin C, vitamin E, carotenoids, zinc, potassium, beta-sitosterol

4) Water:

Water is central to our well-being. This is perhaps not surprising, given that the average adult is made up of about 70 percent water. However, most of us don't drink enough of it, and as a result, we live in a constant state of dehydration.

If our bodies don't have sufficient water, they can't eliminate waste products efficiently, which causes problem such as kidney stones. Water is vital for the blood circulation and for chemical reactions in the digestive and metabolic processes. It carries nutrients and oxygen to cells through the blood, thus stimulating the organs. It also lubricates our joints, keeping as supple and agile. We need water for energy, and even to breathe- our lungs must be moist to take in oxygen. And, perhaps surprisingly, we also require plenty of water to avoid water retention and excess weight gain.

Water for healthier and younger looking skin:

Water also regulates and controls the natural pH balance of the skin- revitalizing, hydrating, oxygenating and detoxifying it. Without water, the body is unable to rid itself of the harmful toxins that get trapped in the tissues, causing the complexion to deteriorate. Water is also needed to keep the hair shiny and healthy.