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How To Burn Fat Easy

How To Burn Fat Easy


There are many ways to lose weight. So here are some ways in which you can burn more body fat to achieve the figure that you desire.

Increase Muscle Mass - One of the best way to burn more fat is to increase your body's muscle mass by training with weights. This is because the more muscle you have, the more calories your body will burn even when you are sleeping.

This is because muscle is extremely active metabolically and the foods that you eat will need to feed your muscle instead of being stored as body fat.

Girls are often afraid to gain muscle because they think that they will look like The Incredible Hulk. Ladies, rest be assured that you will not look like professional female bodybuilders for a number of reasons. On the contrary, the muscles that you gain will give you the healthy well toned sexy look once you have gotten rid of your excess body fat.

Avoid Poor Quality Carbs - Eat less poor quality carbohydrates commonly known as high glycemic carbs, especially before bed. These are carbs that are easily digestible like sugar, white bread, cereals, mashed potatoes, pastas etc. These carbs spike up your insulin level in your bloodstream pretty quickly and cause your body to store body fat.

Never Skip Meals - Do you skip meals, especially breakfast? Don't do that. That is not the right way of consuming fewer calories. When you skip meals and go hungry, your body will simply react in a way that there is a scarcity of food and it will protect you by storing your body fat and burning your muscle for energy. Your metabolism will plummet into the abyss.

Furthermore, when you are starving, you will probably be eating more at your next meal and in turn eating more calories than required and thus putting on even more fat.

Cardio Variations - If you are doing cardio exercises to burn calories and fat, it may be a good idea that from time to time split your cardio training into two short sessions rather than one long one. Numerous studies have shown that people who do 30 minutes of cardio in the morning and then 30 minutes in the evening lose more fat than those doing just one hour duration cardio exercises at a stretch. There is a science to this, but that is for another article.

Alcohol Abstinence - Avoid alcohol. Alcohol is not only harmful to your body, it also chock full of calories at 7 calories per gram. Furthermore, people usually drink alcohol with a cocktail of sugary drinks adding even more calories.

Beauty Sleep - Do you have enough sleep? Sleep deprivation will upset your hormonal balance and suppresses fat burning hormones such as testosterone and human growth hormone or HGH. A lack of sleep also put your body into stress and thus increases the production of cortisol, a hormone that is known to store body fat.

Consume Fiber - Do eat plenty of high fiber foods such as vegetables, especially crucible vegetables like broccoli and cauliflower. Fibers not only promote overall general health, but also significantly aid in the fat-burning process.

By just following the fat burning ways suggested in this article, you will be burning more fat than you know and soon, you will see positive results right before your very eyes.