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Top 5 Benefits of Healthy and Balanced Diet

 Top 5 Benefits of Healthy and Balanced Diet

Our eating habits affect our health directly.


One of the vital elements, if not the most important component, of a healthy life is a balanced diet. Most people do not pay much attention to their food choices because they do not understand how nutritious foods can be.

Your body gets the nutrients it needs when you eat nutritious foods: vitamins, minerals and fibre, fibre, (healthy fats, carbohydrates, proteins and these elements can help improve the immune system and repair the body's damage. Body, to create new healthy cells, to regenerate and fight against diseases after exertion.

The issue with our modern eating practices is that:

1. We always end up eating what is easy, rather than what is good, in our busy lives.

2. Low levels of nutrients are present in many different foods.

3. There is heavily processed fast food, ready meals and junk food. Many of the nutrients are lost by processing and these foods are also packed with toxic additives such as pesticides, preservatives, salt, sugars, and artificial flavors.

Eating these unhealthy foods on a regular basis, even though you consume a large amount of food, will actually cause undernourishment. And because these are nutritionally useless calories, your body doesn't have the nutrients it needs (even if you fill your stomach).


Focusing on nutritious foods is the right option. Pick healthy foods such as fruits and vegetables, nuts and seeds, beans and legumes (whole grains).

What are the consequences of a bad diet?

Weight gain, and often even obesity, is the most immediate and noticeable effect of bad food hygiene on our health. But this is the tip of the iceberg, since there are conditions such as diabetes, heart disease, high blood pressure, low body weight, weak bones, and occasionally even depression. With cognitivity. In the medium to long term, a host of other complications and pathologies not mentioned here will emerge if you make the wrong food choices. The secret to good health is food!


It's not just that eating healthy means getting soups, eating less or saying no to fat. Nutritious food means good eating habits - eating all in the right quantities and in the right way. Don't absolutely rule out fat, and don't overdo it with protein and fibre! Keep in mind, since this is the age for physical and mental development, children should be given a good balance of all forms of food. And, eventually forget about processed foods, restrict as much as possible sugar, salt, white flour, and some might even advise you to limit cow's milk (the famous 4 whites).

What are the advantages of a healthy diet?


Daily exercise and eating well will help you maintain a healthy weight and stop piling on weight. Instead of attempting to make up for deficiencies by dieting, it is also easier to maintain good food hygiene over time. You will almost always regain all the weight you have lost when you stop dieting. Both your weight loss attempts are going to be wasted.


Good food choices will avoid many harmful health conditions by lowering unhealthy triglycerides and encouraging good cholesterol. Some foods are anti-oxidant and anti-inflammatory, helping to prevent free radical damage. Eating a balanced diet helps minimise the risk of cardiovascular disease in your body. All the effects of bad eating habits are obesity, diabetes, cancer, high blood pressure, heart disease, stroke and osteoporosis.

3. Keep your brain in great condition.

For your brain, balanced food is as good as it is for the rest of the body. A whole host of neurological disorders are associated with unhealthy diets. The risk of depression is increased by such dietary deficiencies. Other nutrients are actually involved in the functioning of brain cells, such as potassium. A diverse and healthy diet keeps the brain working well and can also support good mental health.


Fruits and vegetables are filled with antioxidants, which are substances that seek out and neutralise potentially damaging cells (free radicals). An unequal number of electrons are found in free radicals, which makes them very unstable. They can cause harm when they search out and steal electrons from healthy cells. By donating one of their electrons, antioxidants neutralise free radicals, converting the free radical into a stable molecule.

5. Regulation of BLOOD SUGAR

Sugary foods, such as white bread, fruit juices, sodas, and ice cream, cause a spike in blood sugar. Although your body can cope with occasional glucose spikes, this can lead to insulin resistance over time, which can evolve into type 2 diabetes. Complex carbohydrates, such as whole grain bread, oatmeal oats and brown rice, allow blood sugar to be released slowly, helping to manage blood sugar.

6. QUALITY and longer life

In addition to a balanced diet, you can start exercising, avoid smoking, start tracking your cholesterol, blood pressure, and weight in order to be healthy. Healthy eating is a part of a shift of lifestyle rather than a diet. In all facets of your life, you can eventually feel the need to feel healthy.