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Top 5 Natural Immune Boosters And Where To Find Them

 Top 5 Natural Immune Boosters And Where To Find Them

Top 5 Natural Immune Boosters

For more than just preventing colds and viral infections, immunity is critical. There is one vast but extremely necessary role for the immune system - to defend the body from any external attacks. Enable her to keep you in good health. Provide immunostimulants that boost her abilities naturally.

Vitamin A          

Vitamin A is, along with vitamin C, an effective antioxidant. These substances protect cells from oxidative stress induced by stress, stress or ageing caused by the environment.

To preserve healthy mucous membranes, vitamin A is required by the body - a barrier to infection. Violation of their dignity opens doors" through which the body penetrates with pathogens.

Foods that have a high vitamin A content include:

  • Spinach
  • Carrot
  • Sweet potato
  • Bell pepper
  • Oily fish
  • Cheese
  • Eggs

Vitamin C

By stimulating the activity of killer cells, Vitamin C enhances the function of the human immune system. A soldier of an unseen army to shield tissue cells from attacks by infection.

And if the infection has reached the body, vitamin C helps to deal with it easily and decreases the length of the disease. The severity of cold symptoms - runny nose and cough - is decreased by high doses of vitamin C. A symptom of vitamin C deficiency is slow wound healing and bleeding gums. There are the following foods abundant in them:

  • Cruciferous (broccoli and other kinds of cabbage) vegetables;
  • Orange and red peppers;
  • Spinach;
  • Potatoes;
  • Citrus (oranges, lemons) fruits;
  • Kiwi.

Vitamin D

In summer, the sun actively stimulates the production of vitamin D by the body, but in cold weather, when the immune system works at its highest load, it is particularly essential.

An effective anti-inflammatory agent is Sunny Vitamin D. Natural immune response enhancer for different diseases, including influenza and SARS.

An increased risk of vascular and cardiac disease, multiple sclerosis, arthritis and diabetes and an increased susceptibility to infections are correlated with its vitamin deficiency.

Exposure to sunlight in exposed areas of the body is a natural way to maintain healthy vitamin levels in the body, even during outdoor walks in winter.

Best Vitamin D Dietary Sources:

  • Oily Fish
  • Beef liver
  • Egg yolks 
  • Cheese


As an immunostimulant in folk medicine, elderberry has long been used. Analysis has confirmed its antiviral properties. These are triggered by the presence of specific substances in the plant that impair the ability of viruses to penetrate cells.

Australian scientists have described elderberry extract for the treatment of influenza as an effective, safe and cost-effective medicine.


By inhibiting the capacity of bacteria and viruses to reproduce, Sage makes it easier for the immune system. Sage tea can alleviate sore throats and coughs. But this is just an outward expression of its characteristics.

Antioxidant, antimicrobial, anti-inflammatory and anti-cancer properties have been identified in the plant by Iranian scientists.