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Quick Ways to Reduce your Inflammation

Inflammation is the most common source of pain, and it is why people experience pain from broken bones or infections. Inflammation is more than just a source of nagging pain or discomfort; it can also lead to life-threatening medical conditions like cancer and heart disease.


Although the cause of the inflammation should be sought medical care, learning how to treat inflammation at home is also necessary. Here are a few anti-inflammatory ideas that could help—and don't ignore these Sure Signs You Had COVID and Didn't Know It to ensure your wellbeing and the health of others.

Medications that are available over the counter should be used (Responsibly)

Nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen and naproxen, are very popular medicines that are often sold over the counter. These drugs work by inhibiting an enzyme called cyclooxygenase, or COX, which is essential for the body's inflammatory response.

COX is used to produce compounds that induce inflammation and to alter the body's natural temperature. Since the COX enzyme is turned off, the products that prevent fever and inflammation are not produced.

However, NSAIDs can be harmful if not used properly. The COX enzyme is present in the stomach and small intestine, where it is responsible for much of the organ lining. Since NSAIDs inhibit COX enzymes, they can cause a reduction in the lining of the gastrointestinal tract, which can lead to stomach and small intestine bleeding.

Some patients can experience kidney damage as a result of these medications. COX enzymes help to keep blood circulating to the kidneys by forming such substances. When the enzymes are turned off, these substances are not formed, resulting in reduced blood flow to the kidneys and, in some cases, kidney cell damage.

Consult your doctor for steroid use.

Corticosteroids, or steroids as they are more commonly called, are substances formed by the adrenal gland in the body. Steroids have an effect on all tissues of the body, causing a variety of reactions such as increased blood sugar levels or an increase in the number of red blood cells in the body.

Steroids have a wide range of anti-inflammatory properties. For example, if a cut on your leg becomes infected, the wound will become extremely inflamed. Inflammation happens when blood vessels in the region become leaky, allowing immune cells from the body to travel to the area. Fluid builds up in the region as a result of the leaking blood vessels, exacerbating the inflammation.

Steroids function by reducing the accumulation of fluid and immune cells in the body, which reduces inflammation. They're also good for reducing inflammation in the brain and lungs, and they're a popular treatment for people with chronic inflammation like asthma and rheumatoid arthritis.

Steroids can be dangerous for some patients, causing weight gain, high blood sugars, and stomach and small intestine ulcers. In certain cases of chronic steroid therapy, the adrenal gland stops processing its own steroids, necessitating the use of supplementary steroids for the rest of one's existence.

Consume These Foods

Inflammation and chronic diseases are becoming increasingly linked. Chronic inflammation has been related to asthma, cancer, heart disease, Crohn's disease, and even diabetes. While drugs can help with some of the inflammation caused by these conditions, there is growing evidence that dietary and lifestyle changes can help to reduce their effects.

Antioxidant-rich foods can aid in the reduction of inflammation. Typical foods include:

  • The Berries
  • Avocados are a type of fruit.
  • A fish
  • Seasonings (garlic, turmeric, ginger, cinnamon, black pepper)

are well-known for their anti-inflammatory properties. These foods can help reduce inflammation naturally, reducing the need for medications.

These Foods Should Be Avoided

Some foods are also considered to be mildly pro-inflammatory, which can aggravate existing medical conditions:

  • Meats that have been refined
  • Molasses
  • Trans fatty acids
  • A lot of alcohol
  • A few refined carbohydrates

can cause the body to become inflamed. These should be consumed in moderation by everyone, but they should be avoided entirely by patients with a confirmed inflammatory disorder. And, for the healthiest way to get through life, don't miss: This Supplement Could Boost Your Cancer Risk, Experts Say.