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Top 5 Vegetarian Foods You Should Eat


 Top 5 Vegetarian Foods You Should Eat

Here's how to get all the nutrients if you're a vegetarian. Include the following foods in your daily diet:

1. Nuts and Dried fruits

The majority of dry fruits are high in iron. They're also high in vitamins and minerals. You can add them to salads or eat them as a snack.

2. Greens leaves

Green vegetables are also high in iron. They contain a lot of vitamin A, folic acid, and calcium. Cancer-fighting antioxidants can also be found in leafy greens. Eat them to gain strength, just like Popeye!

3. Cereals and Grains

Whole grain foods and cereals contain a lot of zinc and fibre. These aid in the reduction of cholesterol and the risk of colon cancer.

4. Lentils

Lentils are high in soluble fibre and protein. They are also high in iron and do not cause gas.

5. Legumes

Beans are high in protein and iron, and they are also high in fibre. Fibre aids in the reduction of cholesterol. Beans also provide adequate amounts of potassium, zinc, and calcium.