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Why Zinc Is Vital In COVID-19 Treatment

Why-Zinc -Is-Vital-In-COVID-19-Treatment

As Covid-19 spreads across the globe, especially in India, the importance of immune-boosting supplements has only grown. Aside from Vitamin C, Zinc is an important component of our immune systems.

Zinc is a trace element, but it is still an important micronutrient for cellular physiology. “Zinc is an essential micronutrient for human health, and it plays a key role in the immune system,” says Dr M Wasim Ghori, Director for Healthcare at the Indian Economic Trade Organisation (IETO), Consultant Diabetologist, and Medical Director for a chain of Specialty Clinics in Mumbai.

It is involved in a variety of cellular processes and is linked to a variety of biological functions in the human body. Zinc is required for the proper functioning of more than 300 enzymes in the body, as well as protein synthesis, wound healing, DNA synthesis, cell division, and taste and smell.”

Innate and adaptive immune responses are both slowed by zinc deficiency. Oxidative stress, increased inflammatory processes, and life-threatening situations, as well as premature cell death at the cellular and sub-cellular levels, are all signs of zinc deficiency.

Zinc is not produced by our bodies.

Zinc is not produced by the human body, despite its importance to it!

“Zinc cannot be produced or stored in the body, so it must be supplemented through diet,” Dr. Ghori explains. Because there is no specific zinc storage system in the body, a daily intake of up to 15 mg of zinc is required to maintain a steady state.”

Despite the lack of data on the direct relationship between Zinc and Covid-19, its antiviral effect has been demonstrated against other viral diseases, particularly pneumonia, which, as we all know, is one of the deadly side effects of Covid-19 affecting the lungs.

Zinc supplementation has been shown to reduce influenza virus replication, hepatitis in HCV-infected patients, antiviral treatment response, and, most importantly, pneumonia prevalence, especially in developing countries.

In humans, severe zinc deficiency impairs immune function. T-lymphocytes, a type of immune cell that develops from stem cells in the bone marrow and helps protect the body from infection, require zinc to develop and activate. White blood cells, or lymphocytes, are one of the body's main types of immune cells.

Lymphocytic proliferation has been found to be reduced in people with low zinc levels. The link between low zinc status and increased susceptibility to pneumonia and other diseases is explained by changes in immune function, and zinc deficient people are more susceptible to a variety of infections, including SARS-COV-2, the virus that causes Covid.


Fortunately, many foods are high in zinc, including:

  • A Dozen Eggsgarlic, 
  • Garlic
  • Legume
  • Spinach is a leafy green vegetable.
  • Potatoes are a type of vegetable.
  • Yogurt is a fermented milk product.
  • Chocolate (dark)
  • Mutton
  • Shellfish is a type of seafood.
  • Seeds
  •  Pistachios

Zincovit, Fast&Up, a natural zinc supplement, Oziva, a plant-based zinc supplement, and Himalayan Organics are just a few of the zinc supplements available online.