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#1 #Tips for Losing Weight

Many people have the desire to lose weight. Magazines and internet portals promise thousands of ways to shed the kilos within a few days. But just changing your diet is not enough. Diet plays an important role, of course, but you can't get rid of the extra pounds without targeted exercise.
Simple dishes and 20-30 minutes of exercise a day can easily be incorporated into working people. So everyone manages to lose weight permanently.
But in addition to these two criteria, there are a few tips that you should consider.

Photo by cottonbro from Pexels

What should you eat when dieting?

If you want to lose weight, you should not only change your diet during the time you are losing weight. Even after that, you should continue to eat healthily. Otherwise, you will have the kilos back on your hips faster than you had them below. Lean meat, fish, fruit, and vegetables have become an integral part of a healthy diet. But every now and then you can treat yourself to something sweet. Care should be taken during meals to take them slowly and with pleasure. Only then can the body perceive the feeling of satiety. Eating slowly is one of the best weight loss tips because it saves you some calories that you would otherwise have consumed. In addition to healthy food, you should consume at least 2-3 liters of water and unsweetened teas. The drinks are not only calorie-free,

What sport should you do?

The best exercise for losing weight is jogging. However, people who are extremely overweight should rather avoid it and rather walk. This method is gentler on the joints and not quite as strenuous as jogging. In addition to the two sports, you can also ride a bike or swim. But no matter which sport you choose, every type of movement stimulates fat burning and trains the muscles and, above all, your stamina. With exercise, you are always on the right side of a diet and you can't go wrong.

So if you want to lose weight, you should pay attention to a balanced diet including a good amount of exercise. It would also be advisable to seek advice from your family doctor and, if necessary, to create a diet and training plan together with you.